Have you ever been told “You’re too sensitive!”?
Do you often feel overwhelmed and drained by being in large groups of people or stimulating environments?
Do you easily pick up on the emotions of others?
You're not alone!
You're a sensitive person!
Like any relationship, clarity and understanding brings depth, stability and connection. Creating a deep, stable and connected relationship to your sensitivity also requires clarity and understanding.
As long as you don’t understand what sensitivity actually is (and what it’s not), there will always be confusion in how you relate to your sensitivity - some days it feels like a gift, and other days a heavy burden.
Understanding brings clarity. Those ah-ha moments, when suddenly it all makes sense. Sensitivity was never the problem!
At an intuitive level you knew it all along, but you hadn't connected the dots yet.
But then you did!
And then suddenly, your relationship to sensitivity is not what you thought it was. There's a sense of validation, a feeling of freedom, and a weight lifted from over your heart.
As an introvert and sensitive person, the topic of sensitivity is something that means a lot to me.
And I know it means a lot to you too!
That’s why you’re here, right?
I believe understanding and embracing sensitivity is one of the most essential life skills for navigating this busy and chaotic modern world grounded in heart.
My deepest wish for you is that you can step into your sensitivity for what it truly is!
To achieve this, it was important to create a course (a journey) that not only gives you a clear understanding of what sensitivity is, so you can make sense of your current life experiences, but also to give you plenty of practical exercises so you can bring that knowledge to life inside yourself.
And this is the key!
Knowing sensitivity as a superpower is not a mental understanding! We can tell our self it’s a gift or superpower all we like, but if we don’t know it from the inside it will only ever be a nice idea, or fantasy, while inside we'll feel like a victim to it.
Knowledge is an important foundation. But when you transform that knowledge into an inner knowing, then you have something powerful.
What your sensitivity truly is and why it’s a superpower.
Why the challenge of being sensitive is actually an opportunity!
Why sensitivity can feel like a heavy burden... and what you can do about it!
How the energy of your emotions, reactions and beliefs all play a part in your relationship to your sensitivity.
To understand your emotions and feelings more deeply.
How to be stable and at peace in your sensitivity.
How to wield your sensitivity so it doesn't wield you.
Your life experiences might have taught you that that being sensitive is not safe in this world. You might have thought to yourself: “Why would I open my heart in a world that hurts?”
Society may have taught you that being sensitive is a sign of weakness.
You might believe that being overwhelmed and drained is part of being sensitive.
These are very common and valid experiences for sensitive people.
They don't have to be!
The problem is that if we don’t fully understand what sensitivity actually is, this effects our relationship to it, and we end up creating a story (a belief system) about what we "think" it means to be a sensitive person in the world.
But the story is just a story.
Your story might have helped you make sense of your life up until now...
But you are not the story!
Your heart cannot be limited by a story!
What sensitivity is.
What sensitiviy is not.
Why sensitivity is never the problem.
Conscious vs unconscious sensitivity.
Sensitivity, stillness and stablity.
Healing and awakening
Course begins July 14
The course consists of recorded video lessons (theory and practical) and two live online sessions, broken down into two rounds.
When you register you will receive access to two introductory videos and some instructions.
On July 14 the course will open for everyone and you’ll gain access to the first round of lessons and practices.
On July 21 the remaining lessons will be unlocked. The second round of lessons and practices will build on the first round and continue to deepen your knowledge and personal relationship to sensitivity.
Once you receive access, you can move through the course content at your own pace and in your own time. If you're really keen, you could go through all of them one after the other... or you can pace yourself.
Remember, it's not about rushing through it, it's about integrating it into your being. You'll be invited to enjoy the practices and play with them. The sense of play creates an opening and lightness in your heart.
Support and Connection
There will be two live sessions.
These live sessions are to support you and help deepen your understanding of sensitivity, while also bringing a sense of connection into this work we're doing together.
I will be sharing more knowledge during these session, as well as answering any question you have. I love questions!
If you can’t make the live sessions, they will be recorded and available to watch for a limited time within the course lessons.