A simple and practical guide to everything you need to know to cultivate a successful meditation practice.
Discover the quiet inside yourself.
This course is a very practical and easy to follow introduction to meditation.
This course will provide you with everything you need to know to cultivate a successful meditation practice... You'll learn what meditation is, how it works, what to expect, and some important and useful tips to help you along the way.
Quiet the familiar noise of your mind and reconnect to the peace and quiet inside yourself.
Overcome stress, anxiety or overwhelm
Feel peace and quiet inside yourself
Build emotional intelligence and resilience
Be more present so you can live more fully
Connect more deeply to the people you care about
Deepen your self awareness
Improve focus and concentration
Have you ever wanted to meditate but didn't know where to start?
Have you ever started to meditate but felt lost or weren’t sure if you were doing it right?
Have you ever wondered why your meditation isn’t working the way you thought it should?... Or hoped that it would?
These are all normal and natural questions and experiences, and you're definitely not alone.
Meditation does work!... But it can be confusing and challenging at times.
So, I created this course to give you a stable foundation to understand the process of meditation, so you can navigate the challenges that can come up along the way.
You'll learn what meditation is, how it works, what to expect, and some important and useful tips to help you navigate challenges along the way.
What Is Meditation?
How Does Meditation Work?
Sitting For Meditation
Smiling Heart Meditation
Breath Of Well-Being Meditation
Body Scan Meditation
How Did You Go?
Quietening The Mind & Overcoming A Challenge
The Bigger Picture
Flame Of The Heart Meditation
What Can You Do Now?
You Can Help Others!
Founder of the Peacekeeper Project
I’m a meditation and mindfulness teacher, stillness coach, nature lover, a curious and heart centered human being with a vision – the Peacekeeper Project.
I know deep in my heart (and so do you) that a peaceful and connected world will be a result of peaceful and connected people.
My mission (and that of the Peacekeeper Project) is to help create a more peaceful and connected world by helping people just like you quiet your busy mind, so you can live from your Heart.
My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, mindfulness, regression, yoga, and inner alchemy.
I’ve had a dedicated personal meditation practice for over 20 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha and Mind Valley.
My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 20 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.
I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.
No. As long as this course exists, you will retain access to it.
Once you register you will have immediate access, however you can follow the course at your own pace.
Yes. You will learn everything you need to know to start and build a successful meditation practice.
Yes. This course is for all levels. It will help you understand many of the challenges you may have already come across in your current attempts at meditation.
This course is free. My gift to you.
"Since you alone are responsible for your thoughts, only you can change them." - Paramahansa Yogananda