It's Time To Quiet Your Busy Mind!

Discover the quiet inside yourself.

This course is a very practical and easy to follow introduction to meditation.

This course will provide you with everything you need to know to cultivate a successful meditation practice... You'll learn what meditation is, how it works, what to expect, and some important and useful tips to help you along the way.

Quiet the familiar noise of your mind and reconnect to the peace and quiet inside yourself.

Meditation will help you...

  • Overcome stress, anxiety or overwhelm

  • Feel peace and quiet inside yourself

  • Build emotional intelligence and resilience

  • Be more present so you can live more fully

  • Connect more deeply to the people you care about

  • Deepen your self awareness

  • Improve focus and concentration

Why is meditation so important?

We're living at a time where there is more stress and stress related health issues than ever before... The ability to quiet your mind is an essential life skill that helps you navigate the modern world with a sense of inner peace and clarity... Without a quiet mind we are far more susceptible to stress and overwhelm. Meditation teaches you how to quiet your mind.

Understanding the Process of Meditation

Have you ever wanted to meditate but didn't know where to start?

Have you ever started to meditate but felt lost or weren’t sure if you were doing it right?

Have you ever wondered why your meditation isn’t working the way you thought it should?... Or hoped that it would?

These are all normal and natural questions and experiences, and you're definitely not alone.

Meditation does work!... But it can be confusing and challenging at times.

So, I created this course to give you a stable foundation to understand the process of meditation, so you can navigate the challenges that can come up along the way.

You'll learn what meditation is, how it works, what to expect, and some important and useful tips to help you navigate challenges along the way.

Meditation Reconnects You To Your Heart

We inherently know the importance of our heart. We know it in the expressions we use; "That person has heart!" or "Listening to your heart"... It's not the physical heart but something much deeper... There's an intelligence here... It's also the part of us that truly connects with others... Quietening the noise of your mind allows a re-connection to your heart.

Course curriculum

    1. Welcome

    1. What Is Meditation?

    2. How Does Meditation Work?

    3. Sitting For Meditation

    1. Smiling Heart Meditation

    2. Breath Of Well-Being Meditation

    3. Body Scan Meditation

    1. How Did You Go?

    2. Quietening The Mind & Overcoming A Challenge

    3. Helpful Tips

    1. The Bigger Picture

    2. Flame Of The Heart Meditation

    1. What Can You Do Now?

    2. You Can Help Others!

About this course

  • Free
  • 14 lessons
  • 1 hour of video content


Ben Fizell

Founder of the Peacekeeper Project

I’m a meditation and mindfulness teacher, stillness coach, nature lover, a curious and heart centered human being with a vision – the Peacekeeper Project.

I know deep in my heart (and so do you) that a peaceful and connected world will be a result of peaceful and connected people.

My mission (and that of the Peacekeeper Project) is to help create a more peaceful and connected world by helping people just like you quiet your busy mind, so you can live from your Heart.

My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, mindfulness, regression, yoga, and inner alchemy. 

I’ve had a dedicated personal meditation practice for over 20 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha and Mind Valley. 

My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 20 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.

I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.


  • Will my access to the course expire?

    No. As long as this course exists, you will retain access to it.

  • Do I need to start right away?

    Once you register you will have immediate access, however you can follow the course at your own pace.

  • I have never meditated before. Is this course appropriate for me?

    Yes. You will learn everything you need to know to start and build a successful meditation practice.

  • I have meditated before. Is this course appropriate for me?

    Yes. This course is for all levels. It will help you understand many of the challenges you may have already come across in your current attempts at meditation.

  • Is there a cost to this course?

    This course is free. My gift to you.

"Since you alone are responsible for your thoughts, only you can change them." - Paramahansa Yogananda