The Heart Space Meditation
An introduction to meditation and the Peacekeeper Project's Heart Space Meditation
This introduction to meditation and the Peacekeeper Project's Heart Space meditation is for anyone who wishes to move beyond the chaos and emotions of their familiar sense of self by learning to quiet the mind and awaken the heart.
Meditation is about breaking the limits of who you think you are and awakening to the reality of who you truly are...
Beyond the limiting self beliefs, insecurities, stress and the stories and dramas that run through your mind there exists your heart and stillness.
Overcome stress, anxiety or overwhelm
Improve focus and concentration
Learn to navigate your mind and emotions
Build emotional intelligence
Find peace and quiet inside yourself
Be more present so you can live more fully
Connect more deeply to the people you care about
Deepen your self awareness
Cultivate your superpower - Stillness
This meditation has started me on a total healing path. In this one meditation, I already felt stillness. I was so impressed with this meditation that I im...
Read MoreThis meditation has started me on a total healing path. In this one meditation, I already felt stillness. I was so impressed with this meditation that I immediately purchased the 21 day course on finding stillness.
Read LessEasy to follow instructions and guidance to calm down the mind chatter and sink into calmness.Thank you
Easy to follow instructions and guidance to calm down the mind chatter and sink into calmness.Thank you
Read LessI am new to mediation and had no idea what i was doing before taking this course. This session is the perfect length and Ben does a fantastic job explaining ...
Read MoreI am new to mediation and had no idea what i was doing before taking this course. This session is the perfect length and Ben does a fantastic job explaining the proper techniques. For the past few weeks of meditating I have definitely noticed a difference in my lifestyle and thought process. Things are a lot more calm and controlled. I look forward to taking part in the Finding Stillness 21 day course later on this month.
Read LessCalming and easy to understand.
Calming and easy to understand.
Read LessInteresting and educational I thought. Well worth the time required.
Interesting and educational I thought. Well worth the time required.
Read LessWelcome
What is Meditation?
Noise Pollution
How does meditation work?
The Heart Space Meditation
Sitting for meditation
Heart Space Meditation - Guided Practice
Clarifying the Heart Space Meditation
What is a Peacekeeper
What next?
Learn More
Your Opinion Matters!
Ben Fizell
Founder of the Peacekeeper Project
I’m a meditation and mindfulness teacher, “stillness coach,” and founder of the Peacekeeper Project. I teach individuals how to quiet the mind, so they can live from the heart.
My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, IST (Inner Space Techniques), yoga, and inner alchemy.
I’ve had a dedicated personal meditation practice for over 17 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha, Finer Minds and Having Time.
My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 17 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.
I teach in-person and online.
I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.
You will have lifetime access to this course.
Once you register, you can follow the course at your own pace.
Yes. This course is for all levels.
This course is free. My gift to you.
"Since you alone are responsible for your thoughts, only you can change them." - Paramahansa Yogananda