This introduction to meditation and the Peacekeeper Project's Heart Space meditation is for anyone who wishes to move beyond the chaos and emotions of their familiar sense of self by learning to quiet the mind and awaken the heart.
Meditation is about breaking the limits of who you think you are and awakening to the reality of who you truly are...
Beyond the limiting self beliefs, insecurities, stress and the stories and dramas that run through your mind there exists your heart and stillness.
Overcome stress, anxiety or overwhelm
Improve focus and concentration
Learn to navigate your mind and emotions
Build emotional intelligence
Find peace and quiet inside yourself
Be more present so you can live more fully
Connect more deeply to the people you care about
Deepen your self awareness
Cultivate your superpower - Stillness
Easy to follow instructions and guidance to calm down the mind chatter and sink into calmness.Thank you
Easy to follow instructions and guidance to calm down the mind chatter and sink into calmness.Thank youRead Less
Interesting and educational I thought. Well worth the time required.
Interesting and educational I thought. Well worth the time required.Read Less
I am new to mediation and had no idea what i was doing before taking this course. This session is the perfect length and Ben does a fantastic job explaining ...Read More
I am new to mediation and had no idea what i was doing before taking this course. This session is the perfect length and Ben does a fantastic job explaining the proper techniques. For the past few weeks of meditating I have definitely noticed a difference in my lifestyle and thought process. Things are a lot more calm and controlled. I look forward to taking part in the Finding Stillness 21 day course later on this month.Read Less
Calming and easy to understand.
Calming and easy to understand.Read Less
- What is Meditation?
- Noise Pollution
- How does meditation work?
- The Heart Space Meditation
- Sitting for meditation
- Heart Space Meditation - Guided Practice
- Clarifying the Heart Space Meditation
- What is a Peacekeeper
- What next?
Founder of the Peacekeeper Project
I’m a meditation and mindfulness teacher, “stillness coach,” and founder of the Peacekeeper Project. I teach individuals how to quiet the mind, so they can live from the heart.
My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, IST (Inner Space Techniques), yoga, and inner alchemy.
I’ve had a dedicated personal meditation practice for over 17 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha, Finer Minds and Having Time.
My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 17 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.
I teach in-person and online.
I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.
Will my access to the course expire?
You will have lifetime access to this course.
Do I need to start right away?
Once you register, you can follow the course at your own pace.
I have meditated before. Is this course appropriate for me?
Yes. This course is for all levels.
Is there a cost to this course?
This course is free. My gift to you.
"Since you alone are responsible for your thoughts, only you can change them." - Paramahansa Yogananda