Finding Stillness is a comprehensive 21-day online meditation and mindfulness course for individuals who are serious about living life with Heart.
For those who desire a deeply meaningful life beyond the chaos of the mind so they can live fully, while making a positive impact in the lives of others.
Quiet your mind.
Overcome stress, anxiety and overwhelm.
To live from your heart regardless of what the world throws at you.
Live more fully and connect more deeply with the people you care for.
Find stillness and clarity inside yourself in all aspects of life.
Integrate meditation and mindfulness into your daily life.
Be stable and grounded inside yourself amidst the chaos of the world.
Make a positive impact in the lives of those around you.
Cultivate your superpower!... Stillness.
Use your superpower in the world for the benefit of others.
When I created Finding Stillness, I wanted it to be more than a collection of meditation and mindfulness techniques.
I wanted it to be a journey that leads you back into yourself...
- To awaken your heart.
- To connect with the profound stillness and peace that resides deep inside you.
- To inspire a sense of curiosity, enthusiasm and wonder for the mysteries of life.
- To tap into your sensitivity and empathy for humanity.
- To help you realize that who you are does make an impact in the lives of others...
… and when you quiet your mind, you can live from your heart!
I’ve drawn on everything I’ve learned over the last 18 years in meditation, mindfulness, consciousness, human connection and understanding the mind, and condensed it into an easy to follow 21 day experience.
Yes, there are meditation and mindfulness techniques to follow and practice. Living from your heart amidst the chaos of the world will require some inner work, but through Finding Stillness there is a broader realization - you are part of something greater than yourself.
What you will achieve on this journey goes far beyond you. Your stillness and heart ripples into the lives of others.
Ben Fizell - Founder of the Peacekeeper Project
Understanding the basic principles of how meditation and mindfulness works.
How to integrate the practices into your daily life for greater happiness and connection.
How to make your meditations more tangible (more real).
Mindful vs Mindless - The key to happiness.
Common challenges and setting yourself up for success.
The importance of curiosity, wonder and understanding.
Cultivating your personal relationship to stillness.
The importance of your heart in the whole process (not your physical heart).
Meditation is far more than relaxation.
Guided meditations and mindfulness practices.
Between the video lessons and the various practices it's recommended that you set aside roughly 30 minutes per day.
Finding Stillness is designed to be immersive over 21 days, so naturally, the more dedicated you are the more you'll get out of it.
If you simply don't have 21 day to commit don't worry, you can follow at your own pace. The lessons and practices will lead you into stillness on your own schedule.
Will my access to the course expire?
You will have lifetime access, including any material that might be added at a future date. You can repeat any of the lessons whenever you like.
The course is 21 days. What if I don't have 21 consecutive days to do it?
This is fine. The course has been created to follow over 21 days, however you can follow it at your own pace. If you miss days, simply pick up where ever you left off.
I've never meditated before. Is this course appropriate for me?
Yes. This course is appropriate for all levels of meditation experience. There is both theory and practices. Theory helps you understand why you're doing what you're doing, while the practices are what create the life changes.
I have meditated before. Is this course appropriate for me?
Yes. This course is for all levels. Many people have tried meditation and mindfulness, but not everyone has made it work in their life. The goal of this course is to strengthen your ability to quiet your mind, to impact all areas of your life.
Do I have to sit cross legged to meditate?
No. There are several options you have which will be described on day 1.
I often experience stress, anxiety and overwhelm. Will this course help me?
Yes. Stress, anxiety and overwhelm are a symptom of a lack of stillness inside you. As you learn to quiet your mind, you naturally become more calm, clear and present.
What time is the daily content released?
New content is released every 24 hours for three week based on the time you register.
Is there a money back guarantee?
I'm confident that if you follow this course and do the practices as described, you will see results. Please keep in mind this does require effort on your part. What you get out of it will be a reflection of what you put into it. If after 10 days of practicing you don't feel like you received anything I will refund your money.
Founder of the Peacekeeper Project
I’m a meditation and mindfulness teacher, “stillness coach,” and founder of the Peacekeeper Project. I teach individuals how to quiet the mind, so they can live from the heart.
My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, IST (Inner Space Techniques), yoga, and inner alchemy.
I’ve had a dedicated personal meditation practice for over 17 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha, Finer Minds and Having Time.
My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 17 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.
I teach in-person and online.
I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.
To give you peace of mind that you're making the right decision, you have 10 days to test it risk-free, and see the results for yourself.
If after 10 days you don't feel happy with your results so far, contact us and we will refund your money.
Your actions create your future... But your thoughts create your actions. If you don't know how to navigate the landscapes of your own mind, then your actions may not lead you where you want to go.
Finding Stillness will teach you the skills to navigate your mind so you can engage the world with inner peace, clarity and deeper connection.
Are you ready to live from your Heart?