Ready to Live From the Heart?

Finding Stillness is a comprehensive 21-day online meditation and mindfulness course for people serious about living life with Heart

For people who desire a deeply meaningful life beyond the chaos of the mind so they can live fully, while making a positive impact in the lives of others.

What Can Finding Stillness Do for You?

Finding a sense of inner peace and clarity amidst the stress and overwhelm of this fast pace modern world takes skill. Learning to navigate the chaos of your own mind, not to mention the chaos of the world, requires a deep shift in how you operate... In three weeks, you'll learn the skills and know-how to live from a state of stillness, clarity and heart.
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The valuable life skills you'll learn will give you the ability to...

  • Quiet your busy mind.

  • Overcome stress, anxiety and overwhelm.

  • Live from your heart regardless of what the world throws at you.

  • Live more fully and connect more deeply with the people you care for.

  • Access stillness and clarity in all aspects of your life.

  • Integrate meditation and mindfulness into your daily life.

  • Be stable and grounded amidst the chaos of the world.

  • Make a positive impact in the lives of those around you.

  • Cultivate your superpower!... Stillness.

  • Use your superpower in the world for the benefit of others.


Simple, profound and absolutely necessary for the seeker, peacekeeper and big-hearted soul who desires to be a change in the world

Sarah Woods

Ben’s gentle guidance always brings me home to a profound silence within where my peace exists. It's from that place I know and feel infinite possibility for my life, and for this reality. I absolutely love the teachings and meditations Ben shares in Finding Stillness. His guidance acts as an invitation to navigate the heart’s whispers and go within to be the stillness, grounded space of all of who I am. Thoughtful, wise and transformative, Finding Stillness is a beautiful invitation into yourself that has the ability to change everything around you. Simple, profound and absolutely necessary for the seeker, peacekeeper and big-hearted soul who desires to be a change in the world. Thank you, Ben.

A Personal Note

When I created Finding Stillness, I wanted it to be more than a collection of meditation and mindfulness techniques. 

I wanted it to be a journey that leads you back into yourself...

  • To awaken your heart.
  • To connect with the profound stillness and peace that resides deep inside you.
  • To inspire a sense of curiosity, enthusiasm and wonder for the mysteries of life.
  • To tap into your sensitivity and empathy for humanity.
  • To help you realize that who you are does make an impact in the lives of others... 

… and when you quiet your mind, you can live from your heart!

I’ve drawn on everything I’ve learned over the last 18 years in meditation, mindfulness, consciousness, human connection and understanding the mind, and condensed it into an easy to follow 21 day experience.

Yes, there are meditation and mindfulness techniques to follow and practice. Living from your heart amidst the chaos of the world will require some inner work, but through Finding Stillness there is a broader realization - you are part of something greater than yourself. 

What you will achieve on this journey goes far beyond you. Your stillness and heart ripples into the lives of others.

In stillness,

Ben Fizell - Founder of the Peacekeeper Project


Love this gift to the world Ben! Thank YOU!

Gaia Sophia

I have been sharing the Peacekeeper Project's Finding Stillness course with each and every client that sees me for energy healing. It’s an empowering method to get beyond the mind to the place where all of Creation stems from, the heart. Since the beginning, my panic attacks have subsided and my business has grown immensely. I know this is because I am accessing the heart in a consistent way now. I am beyond grateful.

Course Topics

These are a small handful of what is covered in Finding Stillness

  • Understanding the basic principles of how meditation and mindfulness works.

  • How to integrate the practices into your daily life for greater happiness and connection.

  • How to make your meditations more tangible (more real).

  • Mindful vs Mindless - The key to happiness.

  • Common challenges and setting yourself up for success.

  • The importance of curiosity, wonder and understanding.

  • Cultivating your personal relationship to stillness.

  • The importance of your heart in the whole process (not your physical heart).

  • Meditation is far more than relaxation.

  • Guided meditations and mindfulness practices.

How Does Finding Stillness Work?

Each day new content is released, containing video lessons and guided practices. Building on previous days, you'll gradually be led over 21 days to expand your knowledge and deepen your experience and skills as you explore the landscapes of your mind, awaken your heart and connect to the stillness inside yourself... Creating a momentum into the rest of your life.
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How much time will you need?

Between the video lessons and the various practices it's recommended that you set aside roughly 30 minutes per day.

Finding Stillness is designed to be immersive over 21 days, so naturally, the more dedicated you are the more you'll get out of it. 

If you simply don't have 21 day to commit don't worry, you can follow at your own pace. The lessons and practices will lead you into stillness on your own schedule.


Life Changing!

Joan Rogers

I chose to do Ben’s Finding Stillness course because I was feeling anxious and stressed. At first, I had difficulty sitting still for the meditations, but I am pleased that I persisted! In a couple of days I was very comfortable meditating for 30 minutes and I was feeling very calm and peaceful. In stressful situations I was able to recall "Stillness" and immediately feel calm. The best effect: I had Hypertension for many years and was on blood pressure medication. NOW my blood pressure is normal, and I no longer require any medication. The ongoing benefit is enjoying each day feeling calm, happy and peaceful. A big thank you Ben!

Moving into ease


I’m very grateful for this course. I had two defining experiences during this journey. The first was a realization that I spent my days dwelling in a “background” of anxiety. With the help of Ben’s teachings, I came to understand my emotional habit of falling into an anxious state. Now, I’m enjoying the skills of being able to shift my state to more peace and calm. This really hit home for me in the final days of Finding Stillness. I was in a serious conversation with a client, and an intense wave of grief and overwhelm came over me. This would usually create anxiety and difficulty being present, but here I was able to simply observe, feel and process these emotions in the moment. In less than a minute they passed! I was very pleased to realize I was capable of holding a safe space for myself as well as for my client. I was able to observe my own inner state, while remaining present and connected to my client. This was big realization for me, as I’ve had an unconscious belief my whole life that when I feel a certain emotion it must mean that I am that, so I’d present myself and behave as though I am that emotion. Over the past few weeks of this course I’m learning that I can choose how I act, regardless of what emotions are coming up. I’m not the emotion. Ben’s Finding Stillness course has helped me to be more calm in life where usually I’d be anxious. So much more freedom!


  • Will my access to the course expire?

    You will have lifetime access, including any material that might be added at a future date. You can repeat any of the lessons whenever you like.

  • The course is 21 days. What if I don't have 21 consecutive days to do it?

    This is fine. The course has been created to follow over 21 days, however you can follow it at your own pace. If you miss days, simply pick up where ever you left off.

  • I've never meditated before. Is this course appropriate for me?

    Yes. This course is appropriate for all levels of meditation experience. There is both theory and practices. Theory helps you understand why you're doing what you're doing, while the practices are what create the life changes.

  • I have meditated before. Is this course appropriate for me?

    Yes. This course is for all levels. Many people have tried meditation and mindfulness, but not everyone has made it work in their life. The goal of this course is to strengthen your ability to quiet your mind, to impact all areas of your life.

  • Do I have to sit cross legged to meditate?

    No. There are several options you have which will be described on day 1.

  • I often experience stress, anxiety and overwhelm. Will this course help me?

    Yes. Stress, anxiety and overwhelm are a symptom of a lack of stillness inside you. As you learn to quiet your mind, you naturally become more calm, clear and present.

  • What time is the daily content released?

    New content is released every 24 hours for three week based on the time you register.

  • Is there a money back guarantee?

    I'm confident that if you follow this course and do the practices as described, you will see results. Please keep in mind this does require effort on your part. What you get out of it will be a reflection of what you put into it. If after 10 days of practicing you don't feel like you received anything I will refund your money.

What's the Investment?

Your investment for Finding Stillness is $222 (Fall special until Oct 23, usually $297)

Like any investment, when you invest in your well-being, the impact will continue to grow for the rest of your life. Think long term self-sustainable health.
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Ben Fizell

Founder of the Peacekeeper Project

I’m a meditation and mindfulness teacher, “stillness coach,” and founder of the Peacekeeper Project. I teach individuals how to quiet the mind, so they can live from the heart.

My curiosity for consciousness and healing has led me into many fields of study, from massage, movement training, and a variety of healing modalities to exploring consciousness through meditation, IST (Inner Space Techniques), yoga, and inner alchemy. 

I’ve had a dedicated personal meditation practice for over 17 years and have worked in the health and wellness industry for as long. I’ve taught in Canada, America and Australia, led men’s mastermind groups, and have been published on websites like Tiny Buddha, Mindvalley, Finer Minds and Having Time. 

My understanding of the mind, consciousness and human connection comes from deep personal experience and realizations, not just from books. With over 18 years dedicated personal meditation practice I’ve developed an intuitive approach that effectively teaches people how to find inner peace and clarity amidst the chaos of life. Self sustaining inner well-being for the body and mind.

I was born and raised by the beaches of Sydney, Australia, and now live by the mountains of North Vancouver, Canada.

Your Guarantee

To give you peace of mind that you're making the right decision, you have 10 days to test it risk-free, and see the results for yourself.

If after 10 days you don't feel happy with your results so far, contact us and we will refund your money.

Your future depends on what you do today!

Your actions create your future... But your thoughts create your actions. If you don't know how to navigate the landscapes of your own mind, then your actions may not lead you where you want to go.

Finding Stillness will teach you the skills to navigate your mind so you can engage the world with inner peace, clarity and deeper connection.


Are you ready to live from your Heart?

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Save $75 until October 23. Regular Price: $297.